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Tag: meditation

Life needs to be balanced; why?

No matter what stage we reach, we need to learn to adopt to live in any situation. A small story. Once upon a time, a wise man passes away, dhootas from Swargam will appear and appreciate all the great work he has done in life and they have come to welcome him to Swargam. Then he asks “Great; but please tell me pros and cons at Swargam”. Then they say “Well, no one has asked such a question before and you are the first one; at Swargam, you can enjoy a lot of peace, positivity, respect and happiness; flip side…

Tips for effective sleep

It’s essential that we sleep at least for 7 hours a night and an hour during day. A lot of people complaint that they they do not get sleep. Here are some tips that I have learnt from various spiritual speeches. Leave gadgets includeing mobile phone 30 minutes before going to bed. Go to bed by 9:30pm or at least by 10pm. whether you feel sleep or not, go to bed. If you get sleep, great; else, close your eyes and chant whichever god you prefer; Om Namah Shivaya, Om Namo Narayanaya, Om Shri. Matre Namaha… or whatever you prefer.…