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Category: Lifestyle

Tips for effective sleep

It’s essential that we sleep at least for 7 hours a night and an hour during day. A lot of people complaint that they they do not get sleep. Here are some tips that I have learnt from various spiritual speeches. Leave gadgets includeing mobile phone 30 minutes before going to bed. Go to bed by 9:30pm or at least by 10pm. whether you feel sleep or not, go to bed. If you get sleep, great; else, close your eyes and chant whichever god you prefer; Om Namah Shivaya, Om Namo Narayanaya, Om Shri. Matre Namaha… or whatever you prefer.…