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Tips for effective sleep

It’s essential that we sleep at least for 7 hours a night and an hour during day. A lot of people complaint that they they do not get sleep. Here are some tips that I have learnt from various spiritual speeches.

Leave gadgets includeing mobile phone 30 minutes before going to bed.

Go to bed by 9:30pm or at least by 10pm. whether you feel sleep or not, go to bed.

If you get sleep, great; else, close your eyes and chant whichever god you prefer; Om Namah Shivaya, Om Namo Narayanaya, Om Shri. Matre Namaha… or whatever you prefer.

By meditating, even if you don’t feel sleep, your tiredness will go away. After a few days, you will get sleep automatically and do not require to have any tablets for sleep.

If you wake-up in-between, do not touch your phone. a lot of people claim they use phone to know time but they also open their social apps etc., If you really want to know time, have a clock. When you wake up in between, sit for a while and then drink some water (do not drink cold water).

You will get a beautfil feeling when you wake up at 5:00am or 5:20am and see sun raise. Sun raises in Red color; it is called “Arunodayam”.

Have a nice week ahead.

Srinivasu is an accessibility evangelist with 16+ years of experience. Currently works as Senior Accessibility Program Manager at Watermark. Previousely held several positions at companies like BarrierBreak, Yahoo, PayPal, Deque, HCL etc., He believes in the teachings of Shri. Adi Sankaracharya, Swami Vivekananda. He is also Founder of ServeOM Inclusion - a platform to pormote accessibility.

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