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Tips for effective sleep

It’s essential that we sleep at least for 7 hours a night and an hour during day. A lot of people complaint that they they do not get sleep. Here are some tips that I have learnt from various spiritual speeches.

Leave gadgets includeing mobile phone 30 minutes before going to bed.

Go to bed by 9:30pm or at least by 10pm. whether you feel sleep or not, go to bed.

If you get sleep, great; else, close your eyes and chant whichever god you prefer; Om Namah Shivaya, Om Namo Narayanaya, Om Shri. Matre Namaha… or whatever you prefer.

By meditating, even if you don’t feel sleep, your tiredness will go away. After a few days, you will get sleep automatically and do not require to have any tablets for sleep.

If you wake-up in-between, do not touch your phone. a lot of people claim they use phone to know time but they also open their social apps etc., If you really want to know time, have a clock. When you wake up in between, sit for a while and then drink some water (do not drink cold water).

You will get a beautfil feeling when you wake up at 5:00am or 5:20am and see sun raise. Sun raises in Red color; it is called “Arunodayam”.

Have a nice week ahead.

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