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Category: Health

Life has slightly changed after started using fitness tracker

Recently my work place has introduced a wellness program which came with a freebie of a fitness tracker. Post that, life has changed a little and sure way to go! Though I love to walk, never bothered about making note of steps I have taken, if I have used, though, in between I used to just look at the steps that I have taken in a day but not really seriously. Now with the tracker and app, I started taking note of my steps; specially it encourages, when I look myself against steps taken by my colleagues. I love taking…

First aid for someone with seizure

Recently we had to consult Dr. Pramod Krishnan, Neurologist at Manipal Hospital and learnt a valuable advice from him on How to handle people who affected with seizures. It’s common we see people give out key bunch and put some liquid into mouth. But sadly all that are myths for recovery and in fact, they may end up complicate the patients condition. When someone is having is seizure, they will often experience involuntary movement, changes in behavior, and awareness for lasting a couple minutes to an hour. If you’ve never witnessed a seizure, you might be shocked, confused, scared, worried,…